Ken Stark 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
34
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 152 |
February 04, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 30 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 30 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 31 |
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Workout Graph
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ok sprint after long row. kind of sagged at about 3/4 but finished ok.