Ken Stark 3500m row
3,500
Meters
15:20.3
Time
2:11.4
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 145 |
February 04, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,500 | 2:11.4 | 154 | 830 | 210 | 28 |
| 3:04.0 | 700 | 2:11.4 | 154 | 830 | 42 | 28 |
| 3:05.1 | 1,400 | 2:12.2 | 151 | 821 | 42 | 28 |
| 3:04.8 | 2,100 | 2:12.0 | 152 | 823 | 42 | 28 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 827 | 42 | 28 |
| 3:02.0 | 3,500 | 2:10.0 | 159 | 848 | 42 | 28 |
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Workout Graph
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extra at wellness center. not the fastest but pretty consistent.. right after five mile run. watch gave 30