Ken Stark 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
34
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 151 |
February 06, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 29 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 7 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 31 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 7 | 31 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 29 |
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Workout Graph
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decent sprint. felt like had a hard time getting going but was able to keep speed through out with negative split at end