Ken Stark 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
35
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 152 |
February 07, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 30 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 30 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 8 | 32 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 29 |
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pretty good sprint after long row. felt like got off to decent start and was able to maintain.