Ken Stark 16500m row
16,500
Meters
1:13:06.6
Time
2:12.9
Pace
1000
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1985 |
| Drag Factor | 152 |
February 08, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:06.6 | 16,500 | 2:12.9 | 149 | 812 | 1000 | 27 |
| 14:18.9 | 3,300 | 2:10.1 | 159 | 846 | 204 | 27 |
| 14:32.5 | 6,600 | 2:12.1 | 151 | 821 | 201 | 27 |
| 14:46.1 | 9,900 | 2:14.2 | 145 | 797 | 198 | 27 |
| 14:46.3 | 13,200 | 2:14.2 | 145 | 797 | 198 | 27 |
| 14:42.8 | 16,500 | 2:13.7 | 146 | 803 | 199 | 27 |
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Workout Graph
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a little better than yesterday but a long way from good. at least some consistency across the last three fifths. slow but consistent. watch gave 136