Ken Stark 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 153 |
February 08, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | 31 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 8 | 32 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 32 |
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pretty good sprint coming off the long row. got off to a good start and was able to keep it throughout.