Ken Stark 13000m row
13,000
Meters
57:15.1
Time
2:12.1
Pace
792
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 1573 |
| Drag Factor | 151 |
February 09, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:15.1 | 13,000 | 2:12.1 | 152 | 822 | 792 | 27 |
| 11:19.6 | 2,600 | 2:10.6 | 157 | 839 | 160 | 27 |
| 11:31.9 | 5,200 | 2:13.0 | 149 | 811 | 157 | 28 |
| 11:37.8 | 7,800 | 2:14.1 | 145 | 798 | 156 | 27 |
| 11:39.0 | 10,400 | 2:14.4 | 144 | 795 | 156 | 27 |
| 11:06.8 | 13,000 | 2:08.2 | 166 | 871 | 163 | 28 |
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Workout Graph
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most of that row was really slow. really picked it.up for last fifth. especially last 2 k or so. watch only gave 88.