Ken Stark 3500m row
3,500
Meters
15:08.7
Time
2:09.8
Pace
212
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 136 |
February 09, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,500 | 2:09.8 | 160 | 850 | 212 | 28 |
| 3:02.7 | 700 | 2:10.5 | 157 | 841 | 42 | 28 |
| 3:03.4 | 1,400 | 2:11.0 | 156 | 835 | 42 | 28 |
| 3:02.7 | 2,100 | 2:10.5 | 157 | 841 | 42 | 28 |
| 3:03.3 | 2,800 | 2:10.9 | 156 | 836 | 42 | 28 |
| 2:56.4 | 3,500 | 2:06.0 | 175 | 902 | 44 | 28 |
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Workout Graph
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extra at wellness center. most was just ok. hit the last tenth pretty hard. watch only gave 20. watch not.doing any favors today.