Ken Stark 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
35
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 152 |
February 10, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | 30 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 8 | 32 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 31 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 31 |
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Workout Graph
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seemed to be a bit slow at first then got fast but then faded badly. a little going on in two minutes.