Ken Stark 3500m row
3,500
Meters
15:07.5
Time
2:09.6
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 137 |
February 11, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,500 | 2:09.6 | 161 | 852 | 212 | 28 |
| 3:02.7 | 700 | 2:10.5 | 157 | 841 | 42 | 29 |
| 3:02.4 | 1,400 | 2:10.2 | 158 | 844 | 42 | 28 |
| 3:02.7 | 2,100 | 2:10.5 | 157 | 841 | 42 | 29 |
| 3:01.1 | 2,800 | 2:09.3 | 162 | 856 | 43 | 29 |
| 2:58.6 | 3,500 | 2:07.5 | 169 | 880 | 43 | 29 |
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Workout Graph
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pretty good extra at wellness center. decent pace and consistent plus picked it up a bit for last fifth or so. watch gave 30