Ken Stark 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
36
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 153 |
February 12, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 36 | 31 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 8 | 32 |
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Workout Graph
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pretty good sprint. got going fast and kept speed for most part. a little bobble in last 100 but otherwise solid.