Ken Stark 3500m row
3,500
Meters
15:17.2
Time
2:11.0
Pace
211
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 138 |
February 12, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.2 | 3,500 | 2:11.0 | 156 | 835 | 211 | 28 |
| 3:03.5 | 700 | 2:11.0 | 155 | 834 | 42 | 28 |
| 3:04.3 | 1,400 | 2:11.6 | 153 | 828 | 42 | 28 |
| 3:04.5 | 2,100 | 2:11.7 | 153 | 826 | 42 | 28 |
| 3:04.3 | 2,800 | 2:11.6 | 153 | 828 | 42 | 28 |
| 3:00.7 | 3,500 | 2:09.0 | 163 | 860 | 43 | 28 |
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Workout Graph
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extra at wellness center. not horrible but not great. consistent. picked it up a bit at end. watch gave 29