Ken Stark 13000m row
13,000
Meters
56:53.0
Time
2:11.2
Pace
796
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1574 |
| Drag Factor | 152 |
February 13, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:53.0 | 13,000 | 2:11.2 | 155 | 832 | 796 | 27 |
| 11:17.0 | 2,600 | 2:10.1 | 159 | 845 | 160 | 27 |
| 11:20.8 | 5,200 | 2:10.9 | 156 | 836 | 160 | 28 |
| 11:29.1 | 7,800 | 2:12.5 | 150 | 817 | 158 | 28 |
| 11:25.7 | 10,400 | 2:11.8 | 153 | 825 | 159 | 28 |
| 11:20.5 | 13,000 | 2:10.8 | 156 | 837 | 159 | 28 |
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Workout Graph
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better than I have been. didn't necessarily feel great but time was better. at least was under 57. watch gave 104