Ken Stark 500m row
500
Meters
1:53.2
Time
1:53.2
Pace
35
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 152 |
February 13, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | 31 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 32 |
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Workout Graph
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ok sprint. started out pretty good but faded over last 125 or so.