Ken Stark 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 150 |
February 28, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 28 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 7 | 29 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 7 | 29 |
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Workout Graph
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not really a spring at all. just tried to keep somewhat respectable pace after long row. not sure I accomplished that goal.