Ken Stark 16500m row
16,500
Meters
1:12:13.9
Time
2:11.3
Pace
1011
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1983 |
| Drag Factor | 150 |
March 01, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:13.9 | 16,500 | 2:11.3 | 155 | 831 | 1011 | 27 |
| 14:10.2 | 3,300 | 2:08.8 | 164 | 863 | 205 | 28 |
| 14:21.3 | 6,600 | 2:10.5 | 157 | 841 | 204 | 27 |
| 14:33.0 | 9,900 | 2:12.2 | 151 | 820 | 201 | 27 |
| 14:37.3 | 13,200 | 2:12.9 | 149 | 812 | 200 | 27 |
| 14:32.1 | 16,500 | 2:12.1 | 152 | 822 | 201 | 27 |
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Workout Graph
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better than yesterday. felt pretty decent. middle sections a little slow but overall good. 6940 at thirty minutes. 56:50 at 13k. watch gave 139