Ken Stark 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 149 |
March 01, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 7 | 30 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 7 | 28 |
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Workout Graph
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not a great sprint but consistent.