Ken Stark 13000m row
13,000
Meters
56:58.7
Time
2:11.4
Pace
796
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 150 |
March 02, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.7 | 13,000 | 2:11.4 | 154 | 829 | 796 | 27 |
| 11:20.7 | 2,600 | 2:10.9 | 156 | 836 | 159 | 27 |
| 11:26.3 | 5,200 | 2:11.9 | 152 | 823 | 159 | 27 |
| 11:29.8 | 7,800 | 2:12.6 | 150 | 816 | 158 | 27 |
| 11:29.2 | 10,400 | 2:12.5 | 150 | 817 | 158 | 27 |
| 11:12.7 | 13,000 | 2:09.3 | 162 | 856 | 162 | 27 |
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Workout Graph
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just squeaking in under 57. took fast last fifth to get there. overall not horrible. all splits under 1140. couple were very close but still under. watch gave 110.