Ken Stark 3500m row
3,500
Meters
15:21.9
Time
2:11.7
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 134 |
March 02, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,500 | 2:11.7 | 153 | 827 | 210 | 27 |
| 3:03.4 | 700 | 2:11.0 | 156 | 835 | 42 | 27 |
| 3:04.6 | 1,400 | 2:11.8 | 153 | 825 | 42 | 27 |
| 3:04.1 | 2,100 | 2:11.5 | 154 | 829 | 42 | 27 |
| 3:04.6 | 2,800 | 2:11.8 | 153 | 825 | 42 | 27 |
| 3:05.2 | 3,500 | 2:12.2 | 151 | 820 | 42 | 27 |
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Workout Graph
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ok extra after run and longish day. little disappointing that last fifth was slowest but at least not much. watch gave 30