Ken Stark 13000m row
13,000
Meters
56:43.0
Time
2:10.8
Pace
799
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 150 |
March 03, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.0 | 13,000 | 2:10.8 | 156 | 837 | 799 | 27 |
| 11:12.6 | 2,600 | 2:09.3 | 162 | 856 | 161 | 27 |
| 11:18.0 | 5,200 | 2:10.3 | 158 | 843 | 161 | 27 |
| 11:31.8 | 7,800 | 2:13.0 | 149 | 811 | 157 | 27 |
| 11:25.6 | 10,400 | 2:11.8 | 153 | 825 | 159 | 27 |
| 11:15.0 | 13,000 | 2:09.8 | 160 | 850 | 161 | 28 |
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Workout Graph
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good overall time. got kind of slow in the middle but decent start and finish. watch only gave 98.