Ken Stark 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
34
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 151 |
March 03, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | 29 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 31 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 29 |
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Workout Graph
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ok sprint. really consistent once I got going