Ken Stark 13000m row
13,000
Meters
57:40.7
Time
2:13.1
Pace
786
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 1577 |
| Drag Factor | 148 |
March 04, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:40.7 | 13,000 | 2:13.1 | 148 | 810 | 786 | 27 |
| 11:11.2 | 2,600 | 2:09.0 | 163 | 860 | 162 | 27 |
| 11:31.7 | 5,200 | 2:13.0 | 149 | 811 | 157 | 27 |
| 11:40.7 | 7,800 | 2:14.7 | 143 | 792 | 155 | 27 |
| 11:44.2 | 10,400 | 2:15.4 | 141 | 785 | 155 | 27 |
| 11:32.8 | 13,000 | 2:13.2 | 148 | 809 | 157 | 27 |
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Workout Graph
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started out fast for first one K then got super slow for the balance. just wasn't feeling any speed today. watch gave 111.