Ken Stark 3500m row
3,500
Meters
15:32.1
Time
2:13.1
Pace
207
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 131 |
March 05, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.1 | 3,500 | 2:13.1 | 148 | 810 | 207 | 27 |
| 3:06.9 | 700 | 2:13.5 | 147 | 806 | 41 | 27 |
| 3:05.3 | 1,400 | 2:12.3 | 151 | 819 | 42 | 28 |
| 3:07.2 | 2,100 | 2:13.7 | 146 | 803 | 41 | 27 |
| 3:07.8 | 2,800 | 2:14.1 | 145 | 799 | 41 | 27 |
| 3:05.0 | 3,500 | 2:12.1 | 152 | 822 | 42 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness. like rest of day...slow. watch gave 30