Ken Stark 53:13 row
12,070
Meters
53:13.0
Time
2:12.2
Pace
736
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 1434 |
| Drag Factor | 147 |
March 08, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:13.0 | 12,070 | 2:12.2 | 151 | 820 | 736 | 27 |
| 14:16.3 | 3,300 | 2:09.7 | 160 | 851 | 204 | 27 |
| 28:47.2 | 3,300 | 2:11.9 | 152 | 824 | 201 | 27 |
| 43:27.8 | 3,300 | 2:13.4 | 147 | 807 | 199 | 27 |
| 53:03.7 | 2,170 | 2:12.6 | 150 | 815 | 132 | 27 |
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not super fast but felt ok. better than yesterday for sure. stopped at 12k to allow for 5k for women's day.