Ken Stark 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
32
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 149 |
March 09, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 28 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 27 |
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Workout Graph
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more of a paddle than a sprint. ling time to get going and was never fast.