Ken Stark 3500m row
3,500
Meters
15:23.2
Time
2:11.8
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 127 |
March 13, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.2 | 3,500 | 2:11.8 | 153 | 825 | 210 | 27 |
| 3:06.4 | 700 | 2:13.1 | 148 | 810 | 41 | 27 |
| 3:05.6 | 1,400 | 2:12.5 | 150 | 816 | 42 | 27 |
| 3:05.7 | 2,100 | 2:12.6 | 150 | 816 | 42 | 27 |
| 3:04.6 | 2,800 | 2:11.8 | 153 | 825 | 42 | 27 |
| 3:01.0 | 3,500 | 2:09.2 | 162 | 857 | 43 | 28 |
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Workout Graph
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extra at wellness. ok. could be better. really consistent most of the way. gained a little speed at the end. watch gave 29