Ken Stark 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
33
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 148 |
March 14, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 33 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 7 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 28 |
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Workout Graph
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not.much of a sprint. started super slow. but didn't manage to get to a little better pace and kept getting faster whole way through. not great at all but I will take it at this point.