Ken Stark 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 147 |
March 15, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 7 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 28 |
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not much of a sprint. at least got below 2 min. decreasing splits whole way.