Ken Stark 13000m row
13,000
Meters
58:31.3
Time
2:15.0
Pace
776
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1579 |
| Drag Factor | 146 |
March 16, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:31.3 | 13,000 | 2:15.0 | 142 | 789 | 776 | 27 |
| 11:43.8 | 2,600 | 2:15.3 | 141 | 785 | 155 | 27 |
| 11:48.8 | 5,200 | 2:16.3 | 138 | 775 | 153 | 27 |
| 11:51.0 | 7,800 | 2:16.7 | 137 | 771 | 154 | 27 |
| 11:44.5 | 10,400 | 2:15.4 | 141 | 784 | 155 | 27 |
| 11:23.2 | 13,000 | 2:11.3 | 154 | 831 | 159 | 27 |
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Workout Graph
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that was absolutely awful. just felt horrible. no speed at all. last fifth somehow came together a bit but rest of it was a mess. watch gave 111.