Ken Stark 13000m row
13,000
Meters
56:52.0
Time
2:11.2
Pace
797
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1559 |
| Drag Factor | 150 |
March 17, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.0 | 13,000 | 2:11.2 | 155 | 832 | 797 | 27 |
| 11:30.7 | 2,600 | 2:12.8 | 149 | 814 | 157 | 27 |
| 11:32.5 | 5,200 | 2:13.1 | 148 | 810 | 158 | 27 |
| 11:23.3 | 7,800 | 2:11.4 | 154 | 830 | 159 | 27 |
| 11:17.0 | 10,400 | 2:10.1 | 159 | 845 | 160 | 28 |
| 11:08.4 | 13,000 | 2:08.5 | 165 | 867 | 163 | 28 |
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decent overall time. started fast probably too fast then was very slow through first two splits. picked it up from there and finished really strong last three fifths all very solid. last fifth was very very good. watch Gabe 111