Ken Stark 13000m row
13,000
Meters
57:23.4
Time
2:12.4
Pace
790
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 1551 |
| Drag Factor | 150 |
March 19, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:23.4 | 13,000 | 2:12.4 | 151 | 818 | 790 | 27 |
| 11:15.7 | 2,600 | 2:09.9 | 160 | 849 | 161 | 27 |
| 11:24.6 | 5,200 | 2:11.6 | 153 | 827 | 158 | 27 |
| 11:32.2 | 7,800 | 2:13.1 | 148 | 810 | 158 | 27 |
| 11:37.3 | 10,400 | 2:14.0 | 145 | 799 | 156 | 27 |
| 11:33.6 | 13,000 | 2:13.3 | 147 | 807 | 157 | 27 |
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Workout Graph
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slower than the last couple of days have been. didn't feel horrible just couldn't keep as much speed. especially towards the end. watch gave 109