Ken Stark 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
33
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 151 |
March 19, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 29 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 31 |
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Workout Graph
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at least squeezed under two minutes. start was terrible.