Ken Stark 3500m row
3,500
Meters
15:28.1
Time
2:12.5
Pace
207
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 131 |
March 19, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,500 | 2:12.5 | 150 | 816 | 207 | 27 |
| 3:03.5 | 700 | 2:11.0 | 155 | 834 | 42 | 27 |
| 3:06.3 | 1,400 | 2:13.0 | 149 | 811 | 41 | 27 |
| 3:06.5 | 2,100 | 2:13.2 | 148 | 809 | 41 | 27 |
| 3:06.3 | 2,800 | 2:13.0 | 149 | 811 | 41 | 27 |
| 3:05.4 | 3,500 | 2:12.4 | 151 | 818 | 42 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness center. not great but it'll do at least was kind of consistent. watch gave 29