Ken Stark 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
32
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 143 |
March 22, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 28 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 27 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 27 |
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Workout Graph
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