Ken Stark 3500m row
3,500
Meters
14:58.0
Time
2:08.2
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 131 |
March 23, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,500 | 2:08.2 | 166 | 870 | 215 | 28 |
| 2:59.3 | 700 | 2:08.0 | 167 | 873 | 43 | 28 |
| 3:00.9 | 1,400 | 2:09.2 | 162 | 858 | 43 | 28 |
| 2:58.9 | 2,100 | 2:07.7 | 168 | 877 | 43 | 28 |
| 3:00.1 | 2,800 | 2:08.6 | 164 | 865 | 43 | 28 |
| 2:58.8 | 3,500 | 2:07.7 | 168 | 878 | 43 | 28 |
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Workout Graph
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extra at wellness. pretty good row. aggravated cause somebody hogged machine for 25 minutes.