13000m row on March 24, 2026

Ken Stark 13000m row

13,000

Meters

58:09.3

Time

2:14.2

Pace

780

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

another slow day. ugh. but since did extra lifting last night while waiting not entirely unexpected. just frustrating. watch gave 109

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
58:09.3	13,000	2:14.2	145	798	780	27
11:26.8	2,600	2:12.0	152	822	158	27
11:40.1	5,200	2:14.6	143	793	156	27
11:43.0	7,800	2:15.1	142	787	155	27
11:41.3	10,400	2:14.8	143	791	155	27
11:38.1	13,000	2:14.2	145	797	156	27

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