Ken Stark 3500m row
3,500
Meters
15:09.2
Time
2:09.8
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 129 |
March 25, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,500 | 2:09.8 | 160 | 849 | 211 | 27 |
| 3:03.6 | 700 | 2:11.1 | 155 | 834 | 42 | 28 |
| 3:02.7 | 1,400 | 2:10.5 | 157 | 841 | 42 | 28 |
| 3:01.6 | 2,100 | 2:09.7 | 160 | 851 | 42 | 28 |
| 3:02.1 | 2,800 | 2:10.0 | 159 | 847 | 42 | 28 |
| 2:59.2 | 3,500 | 2:08.0 | 167 | 874 | 43 | 28 |
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Workout Graph
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pretty decent extra meters at wellness center after solid 5.3 mile 44 minute run. watch Gabe 29