Ken Stark 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
33
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 147 |
March 26, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 33 | 27 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 7 | 28 |
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Workout Graph
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not good. slow through the middle. at least kept stroke count down a bit