Ken Stark 3500m row
3,500
Meters
15:00.5
Time
2:08.6
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 129 |
March 26, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,500 | 2:08.6 | 164 | 865 | 215 | 28 |
| 3:01.4 | 700 | 2:09.5 | 161 | 853 | 43 | 28 |
| 3:00.2 | 1,400 | 2:08.7 | 164 | 864 | 43 | 28 |
| 3:00.0 | 2,100 | 2:08.5 | 165 | 866 | 43 | 28 |
| 3:00.3 | 2,800 | 2:08.7 | 164 | 863 | 43 | 28 |
| 2:58.4 | 3,500 | 2:07.4 | 169 | 882 | 43 | 28 |
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Workout Graph
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extra at wellness center. overall pretty decent. a little dip towards the beginning but pretty consistent from there and overall. watch gave 26