Ken Stark 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
33
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 151 |
March 28, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 28 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 7 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 31 |
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Workout Graph
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slow start but fairly consistent once I got going. slow for a spring but good for a paddle.