Ken Stark 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
35
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 152 |
March 29, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 35 | 29 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 8 | 32 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
decent spring after long row. start still a little slow but good pace once got going and didn't fade at end.