Ken Stark 13000m row
13,000
Meters
57:39.8
Time
2:13.0
Pace
787
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 1545 |
| Drag Factor | 147 |
March 30, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:39.8 | 13,000 | 2:13.0 | 149 | 811 | 787 | 27 |
| 11:36.0 | 2,600 | 2:13.8 | 146 | 802 | 156 | 27 |
| 11:40.7 | 5,200 | 2:14.7 | 143 | 792 | 156 | 27 |
| 11:42.1 | 7,800 | 2:15.0 | 142 | 789 | 155 | 27 |
| 11:29.6 | 10,400 | 2:12.6 | 150 | 816 | 158 | 27 |
| 11:11.4 | 13,000 | 2:09.1 | 163 | 859 | 162 | 27 |
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Workout Graph
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pretty slow through first three fifths. picked it up a bit for the last two. overall of. not great. slower than last couple of days but finished positive. watch gave 110.