Ken Stark 3500m row
3,500
Meters
15:03.2
Time
2:09.0
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 131 |
March 30, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,500 | 2:09.0 | 163 | 860 | 214 | 27 |
| 3:01.2 | 700 | 2:09.4 | 161 | 855 | 43 | 27 |
| 3:01.7 | 1,400 | 2:09.7 | 160 | 850 | 42 | 28 |
| 3:01.8 | 2,100 | 2:09.8 | 160 | 850 | 42 | 28 |
| 3:01.3 | 2,800 | 2:09.5 | 161 | 854 | 43 | 27 |
| 2:57.1 | 3,500 | 2:06.5 | 173 | 895 | 44 | 28 |
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Workout Graph
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extra at wellness. pretty decent row. consistent for first four. a little faster not much but a little for last fifth. watch gave 29. pretty good on heels of 44 minute 5.4+ mile run