Ken Stark 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 147 |
March 31, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 29 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 29 |
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Workout Graph
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a little better on the sprint than I have been. still room to get better