Ken Stark 3500m row
3,500
Meters
15:02.0
Time
2:08.8
Pace
214
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 127 |
March 31, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,500 | 2:08.8 | 164 | 862 | 214 | 27 |
| 3:02.1 | 700 | 2:10.0 | 159 | 847 | 42 | 27 |
| 3:01.1 | 1,400 | 2:09.3 | 162 | 856 | 43 | 27 |
| 3:00.7 | 2,100 | 2:09.0 | 163 | 860 | 43 | 28 |
| 2:59.9 | 2,800 | 2:08.5 | 165 | 867 | 43 | 28 |
| 2:58.2 | 3,500 | 2:07.2 | 170 | 884 | 43 | 28 |
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Workout Graph
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extra at wellness. little glitch at the beginning while I messed with my shirt. other than that pretty solid. good pace. consistent on the fifths. good overall time. watch gave 30