Ken Stark 13000m row
13,000
Meters
57:18.3
Time
2:12.2
Pace
791
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 144 |
April 01, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:18.3 | 13,000 | 2:12.2 | 151 | 820 | 791 | 26 |
| 11:19.3 | 2,600 | 2:10.6 | 157 | 840 | 160 | 26 |
| 11:27.8 | 5,200 | 2:12.2 | 151 | 820 | 158 | 27 |
| 11:31.9 | 7,800 | 2:13.0 | 149 | 811 | 157 | 27 |
| 11:33.7 | 10,400 | 2:13.4 | 147 | 807 | 157 | 27 |
| 11:25.5 | 13,000 | 2:11.8 | 153 | 825 | 159 | 27 |
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Workout Graph
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a little slower than yesterday. time actually better than it felt. just felt kind of tired. but did manage to be realitvely consistent on the fifths. kind of up and down within them. watch gave 104