Ken Stark 3500m row
3,500
Meters
15:25.3
Time
2:12.1
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 129 |
April 01, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,500 | 2:12.1 | 152 | 821 | 209 | 27 |
| 3:04.9 | 700 | 2:12.0 | 152 | 822 | 42 | 27 |
| 3:06.5 | 1,400 | 2:13.2 | 148 | 809 | 41 | 27 |
| 3:05.6 | 2,100 | 2:12.5 | 150 | 816 | 42 | 27 |
| 3:05.6 | 2,800 | 2:12.5 | 150 | 816 | 42 | 27 |
| 3:02.7 | 3,500 | 2:10.5 | 157 | 841 | 42 | 27 |
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Workout Graph
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extra at wellness. kind of slow today. runninf a bit late. run was disjointed because of phone. so everything working against focus. not horrible te but could/should be better. watch Gabe 30