Ken Stark 13000m row
13,000
Meters
57:57.4
Time
2:13.7
Pace
783
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1543 |
| Drag Factor | 143 |
April 02, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:57.4 | 13,000 | 2:13.7 | 146 | 803 | 783 | 26 |
| 11:22.1 | 2,600 | 2:11.1 | 155 | 833 | 159 | 26 |
| 11:36.2 | 5,200 | 2:13.8 | 146 | 801 | 157 | 27 |
| 11:40.1 | 7,800 | 2:14.6 | 143 | 793 | 155 | 27 |
| 11:46.3 | 10,400 | 2:15.8 | 140 | 780 | 155 | 27 |
| 11:32.7 | 13,000 | 2:13.2 | 148 | 809 | 157 | 27 |
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Workout Graph
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overall horrible. felt like every stroke was a chore. first split not awful but very slow from there. was pretty consistent on the fifths but slow... watch gave 113