Ken Stark 3500m row
3,500
Meters
15:05.6
Time
2:09.3
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 125 |
April 15, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,500 | 2:09.3 | 162 | 856 | 212 | 27 |
| 3:00.5 | 700 | 2:08.9 | 163 | 862 | 43 | 27 |
| 3:02.1 | 1,400 | 2:10.0 | 159 | 847 | 42 | 27 |
| 3:02.0 | 2,100 | 2:10.0 | 159 | 848 | 42 | 27 |
| 3:02.6 | 2,800 | 2:10.4 | 158 | 842 | 42 | 27 |
| 2:58.5 | 3,500 | 2:07.5 | 169 | 881 | 43 | 28 |
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Workout Graph
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extra at wellness center. pretty decent pace right after solid 5.5+ mile run in 44 minutes on treadmill. watch gave 30. finished up last day of April's fools challenge.