Ken Stark 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
32
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 144 |
April 16, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 27 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 7 | 27 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
even sprint was slow today. ugh.